Conscious Coordination
The Alexander Technique with Erin O'Leary
What are the Benefits?
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An overall reduction of excess tension and improvement to coordination in all daily activities.
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Performance Enhancement
Stage presence
Refinement of skill
Personal connection
Vocal resonance
Breath support
Performance anxiety reduction
Injury prevention and recovery (dancers, athletes, musicians)
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Pain Management
Back pain- all types
Repetitive Stress Injuries
Joint stiffness
Recovery from injury
Anxiety
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Overall well-being
Posture
Breathing
Confidence
Energy
Balance
Sleep
Circulation​
Patience
Testimonials:
* Singer's Intensive - MFA Opera students, UT School of Music
"the best thing I learned was to give myself some time during the day... to allow more and to force less."
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"all this non-work has made my singing voice stronger yet easier. Warming up takes half the time it used to"
"I feel less frazzled, more focused, and less pressure when I do Alexander"
"using AT not only makes us feel better but makes a difference in our sound"
* Introduction to AT - Episcopal Actors Guild, NYC
"Again, thank you so much for a wonderful class. I have a sense of awareness about my body and how to release all that I am holding onto. And to be gentle!! I really needed your class and am so grateful!!"
- K. Lehman Foster
"After many years of Alexander... there was not one moment that I felt like I was hearing something verbatim from a text book, you taught the basics with such energy that it felt like I was greeting old friends but also finding new ways to understand. The online aspect did not take away from the experience, in fact it was empowering to know that I am able to connect with a group and myself in this fashion."
- C. Addicott
* Introduction to AT for future leaders in STEM - EDsnaps, Bronx NY
"Thank you so much, the workshop was amazing. Personally I learned a lot and thank you for your powerful, “get-to-know” Alexander Techniques... From a neuroscience point of view very interesting. We talked a bit after the workshop and it was clear that the students were stunned by the effects. Their comments were valuable, totally not what they expected, so this is a fantastic powerful opportunity and eye-opener."
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-Dr. Susanne Cappendijk, PhD, MBA